WebBluefish Nutrition Facts Serving Size 6 oz Amount Per Serving Calories 211 % Daily Values* Total Fat 7.21g 9% Saturated Fat 1.556g 8% Trans Fat - Polyunsaturated Fat 1.802g Monounsaturated Fat 3.048g Cholesterol 100mg 33% Sodium 102mg 4% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars - Protein 34.07g Vitamin D - Calcium … WebMay 8, 2024 · Because fish is a great source of nutrients like iron and omega-3 fatty acids, the Food and Drug Administration (FDA) recommends eating a 4-ounce (113-gram) serving of fish 2–3 times per week (2)....
Calories in 1 lb of Bluefish and Nutrition Facts
WebIt is loaded with amino acids, fatty acids, vitamins and minerals. Nutritional value In 85 grams of cooked Sablefish, it provides 53.42 grams of moisture, 212 calories, 14.61 grams of protein, 16.68 grams of total lipid fat and 1.15 grams of ash. WebFeb 13, 2024 · Nutrition – A single filet of bluefish only adds 190 calories to your daily intake, while also delivering impressive amounts of vitamin B12, selenium, niacin and protein. … hello kitty cafe roblox codes october
Wild Bluefish Fillet Nutrition Facts - Eat This Much
WebNutrition Facts; For a Serving Size of (g) How many calories are in Wild Bluefish Fillet? Amount of calories in ... Amount of Iron in Wild Bluefish Fillet: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. ... WebCOUS COUS WITH CHARRED CAULIFLOWER. BRAISED CHICKPEAS WITH TOMATO. GARDEN SALAD WITH CHOICE OF DRESSING. CAESAR SALAD. BLACK BEAN SALSA. ROASTED ROSEMARY POTATOES WITH GARLIC. GRILLED ZUCCHINI RIBBONS add $1.25. BRUSSEL SPROUTS add $1.25. SWEET POTATO FRIES add $1.50. WebBluefish Nutrition Facts Serving Size 1 fillet Amount Per Serving Calories 186 % Daily Values* Total Fat 6.36g 8% Saturated Fat 1.372g 7% Trans Fat - Polyunsaturated Fat … hello kitty cafe roblox builds