Chocolate protein mug cake recipe
WebApr 28, 2024 · Keto chocolate Mug Cake. Make this keto chocolate mug cake or protein chocolate brownie instead. Fat Free Chocolate Mug Cake. Replace the oil with … WebCombine dry ingredients – Mix together almond flour, oat fiber, cocoa powder, baking powder, baking soda and salt. Set aside. Combine wet ingredients – Cream together …
Chocolate protein mug cake recipe
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WebApr 6, 2024 · Instructions. Prepare the batter. In a large microwave-safe mug or large ramekin, combine the dry ingredients (protein powder, oat flour, baking powder and powdered peanut butter) with the wet ingredients (egg or flax egg, milk and vanilla extract), whisking vigorously until no clumps remain. WebApr 7, 2024 · Instructions. In a microwave-safe mug, stir together 2 tbsp melted butter, 1 tsp vanilla extract, and 1/4 cup milk. Into this mixture, add 1/4 cup flour and 1/4 cup brown sugar. Gently fold in chocolate chips. Cook in the microwave for 60 seconds. Allow a minute or two to cool, then serve topped with vanilla ice cream and a few extra …
WebApr 12, 2024 · Nutrition. Serving Size: one mug. Amount per Serving My Daily Value. Calories 200 Kcal 12%. Total Fat 6.42 g 10%. Saturated Fat 3.35 g 20%. Trans Fat 0 g 0%. Cholesterol 5 mg 2%. Sodium 153.25 mg 7%. WebApr 14, 2024 · A serving of this chocolate protein ice cream comes with 167 calories, 16 g of protein, 12 g of carbs and 6 g of fats. ... Made with cottage cheese, this recipe is low …
WebNov 18, 2024 · Instructions. Mix dry ingredients in a mug. Add wet ingredients and mix until ingredients are blended and wet. Microwave for 60 seconds. Top with Walden Farms Sugar-Free Pancake Syrup. WebSep 30, 2024 · This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only …
Web227 Likes, 6 Comments - Granite Supplements (@granitesupplements) on Instagram: "Salted Caramel Chocolate Protein Mug Cake 襤 Quick, easy and delicious! We modified the recip..." Granite Supplements on Instagram: "Salted Caramel Chocolate Protein Mug Cake 🤤 Quick, easy and delicious!
WebAug 16, 2024 · Mix all the ingredients in a relatively large mug. Microwave for 1-2 minutes on highest wattage. Calories: Trans Fat: Unsaturated Fat: 192mg Sodium: 107mg Carbohydrates: 61g Net Carbohydrates: 53g … jam in the valley 2022WebJan 29, 2024 · INGREDIENTS. PROTEIN POWDER TO USE. SWEETENERS TO USE. HOW TO MAKE LOW CALORIE MUG CAKE. STEP 1: MIXING THE INGREDIENTS. … jamin urban dictionaryWebMix all the ingredients in a bowl then transfer to the mug. You want to ensure there are no clumps. Microwave for about 1 minute, Check to see if the mug cake is fully baked. Poke with a butter knife through and see if the knife comes out completely dry. Remove from the microwave and flip the mug over a plate. jamin\u0027 leather myrtle beachWebApr 12, 2024 · Nutrition. Serving Size: one mug. Amount per Serving My Daily Value. Calories 200 Kcal 12%. Total Fat 6.42 g 10%. Saturated Fat 3.35 g 20%. Trans Fat 0 g … jamin yoder md shipshewana inWebJun 3, 2024 · Step 1: Whisk together all wet ingredients in a mug. Step 2: Whisk in the dry ingredients until smooth. The batter will be fairly thick. Step 3: Add in half of the … jam inversion methodWebFeb 24, 2024 · Ingredients. 3 tbsp oat flour. 2 tbsp chocolate protein powder. 1.5 tbsp cocoa powder. 1 tbsp coconut sugar (or other dry sweetener) 1/2 tsp baking powder. 1/4 cup almond milk. 2 tbsp … lowest cost gelusilWebJul 27, 2024 · Instructions: Combine all the above ingredients into a mason jar. The mix makes 4 (1/2 cup) mug cake recipes. Store in seal-able container up to 6 months. Cooking: Pour 1/2 cup of mix into mug, add an egg and combine. Microwave on … lowest cost glock replacement barrels