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WebOct 12, 2024 · Adding asparagus to risotto bulks up the fiber, vitamin and mineral content of this otherwise creamy, starchy rice dish. Have patience – the long cooking time is worth it! And last but not least, if you’re on a diet and need some healthy recipe inspo, take a look at these 77 healthy asparagus recipes . WebMay 10, 2024 · Asparagus is a stellar source of fiber, which is great news for your gut. "One cup provides about 2.8 grams [of fiber], which is about 10 percent of the amount … songs by the big bopper
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WebNov 10, 2024 · Other cruciferous vegetables that contain raffinose and have a high fiber content include: cauliflower; Brussels sprouts; cabbage; asparagus; Some of these foods, such as asparagus, may cause ... WebAsparagus contains fiber, potassium, and antioxidants, all of which may promote heart health. Fiber Authors of a 2024 review found that people who consume a high fiber diet … WebApr 20, 2024 · Total carbohydrate 4 g. Dietary fiber 2 g. Sodium 5 mg. Saturated fat Trace. Total fat Trace. Trans fat 0 g. Cholesterol 0 mg. Protein 2 g. Monounsaturated fat Trace. small fisheye lens 180 degree