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Why Your Metabolism Slows Down With Age - Healthline
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Low Metabolism: Symptoms, Causes, and Long-Term Outlook - 1MD
WebMar 9, 2024 · 5 steps to optimize your metabolism. 1. Eat a healthy diet. Include protein (nuts, legumes, fish, eggs and lean meat), fiber (fruits and vegetables), complex carbohydrates (beans, brown rice, quinoa), and … There are several easy and effective ways to get a fast metabolism, many of which involve making simple changes to your diet and lifestyle. See more WebMar 30, 2024 · After a period of interval training, your metabolism can stay revved up for as much as a full day. For example, when you're walking or jogging on a treadmill or outside, speed up for 30 to 60 seconds, and … thin cotton kitchen towels