2024 How much vitamin k in one cup raw spinach

How much vitamin k in one cup raw spinach

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NettetA cup of raw spinach has 29.7 milligrams of calcium, or 3 percent of the daily value. Eat a cup of cooked spinach instead, and you'll be consuming 244.8 milligrams of calcium, or … Nettet4. feb. 2008 · There are 7 calories in 1 cup of Spinach. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Register Sign In. Search in: Foods Recipes Meals ... Vitamin D-Calcium. 30mg. 2%. Iron. 0.81mg. 5%. Potassium. 167mg. 4%. Vitamin A. 141mcg. 16%. Vitamin C.

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Nettet5. nov. 2024 · One cup of raw kale (20.6g) provides 7.2 calories, 0.6g of protein, 0.9g of carbohydrates, and 0.3g of fat. Kale is a great source of vitamins A, K, and C, as well … Nettet15. mar. 2024 · More Leafy Greens High in Vitamin K 740% DV in 1 cup of cooked spinach 644% DV in 1 cup of cooked collards 581% DV in 1 cup of cooked beet greens 441% DV in 1 cup of cooked turnip greens … michel frayon

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NettetFact Checked. Spinach is well known as a versatile, nutritious vegetable, equally good cooked or served raw in salads. Like other leafy greens, it is high in iron, vitamins and minerals, and provides a useful quantity of dietary fiber. However, pregnant and breastfeeding women have different dietary requirements, and it's worth taking a closer ... Nettet12. apr. 2024 · Vitamin K content (in micrograms) Serving size : Nattō (fermented soy)* 850 mcg : 3 ounces : Collard greens : 530 mcg : ½ cup : Boiled turnip greens : 426 … Nettet13. nov. 2024 · It's Full of Nutrients. Per the Department of Agriculture, three cups of raw spinach provide approximately 20 calories, less than one gram of fat, two grams of protein, three grams of ... michel frenay

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Nettet14. okt. 2024 · Three cups of fresh spinach provide more than three times your daily vitamin K needs (340%). You also get roughly 25% of your recommended vitamin C … Nettet5. sep. 2024 · In fact, a one-cup serving only has 7 calories, while a half-cup serving of cooked spinach has 21 calories. Spinach also provides a host of nutrients that benefit … the nevers laura donnellyNettet5. sep. 2024 · In fact, a one-cup serving only has 7 calories, while a half-cup serving of cooked spinach has 21 calories. Spinach also provides a host of nutrients that benefit your health. Besides vitamins A, C and K, it packs beta-carotene, calcium, folate, iron and manganese into each bright green leaf. michel fredon

"Nettet24. jul. 2024 · One cup of cooked spinach has about 25 grams of vitamin A, 20 milligrams of calcium, 1 gram of fiber and 4 grams of protein. It’s also a good source of vitamin K, manganese, folate, magnesium and potassium. While spinach is high in healthy nutrients, it can be high in calories if consumed in large quantities. " - How much vitamin k in one cup raw spinach

How much vitamin k in one cup raw spinach

Nettet18. nov. 2024 · For example, 1 cup (21 grams) of raw kale contains only 7 calories but is an excellent source of vitamins A, C, and K. It’s also a good source of manganese, calcium, copper, potassium,... Nettet31. jul. 2024 · 2 cups of spinach is about 28 grams. This may seem like a lot, but it’s actually not that much in the grand scheme of things. A regular serving size for spinach is usually between 1 and 2 cups. So if you’re looking to cook with this vegetable, know that 2 cups is on the high end but still a manageable amount.

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Spinach is an extremely nutrient-rich vegetable. It packs high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, and calcium. Plant compounds Spinach contains several... Se mer Free radicals are byproducts of metabolism. They can cause oxidative stress, which triggers accelerated aging and increases your risk of cancer and diabetes (11Trusted … Se mer Spinach is rich in zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables. Human eyes also contain high quantities of these pigments, which protect your eyes from the damage caused by … Se mer Spinach contains high amounts of nitrates, which have been shown to help moderate blood pressure levels and decrease your risk of heart disease (28, 29). One study in 27 people found that eating spinach effectively lowered … Se mer Spinach contains two components, MGDG and SQDG, which may slow down cancer growth. In one study, these compounds helped slow tumor … Se mer NettetPotassium, K: 167.4mg: 4%: Magnesium: 23.7mg: 6%: Phosphorus, P: 14.7mg: 1%: Sodium: 23.7mg: 1%: Zinc, Zn: 0.2mg: 1%: Copper, Cu: 0mg: 4%: Manganese: 0.3mg: …

NettetThe median value of Vitamin K (phylloquinone) is found in Spinach, raw which in 100g contains 482.90 µg of Vitamin K (phylloquinone). For this serving the amount of … Nettet2. des. 2024 · Each half cup of cooked spinach contains 444.2 micrograms of vitamin K, while a half cup of raw spinach only contains 72.4 micrograms. The daily value for …

Nettet22. feb. 2024 · Spinach contains a significant amount of vitamin K — a whopping 483 micrograms supplies 604 percent of the recommended daily value. Vitamin K's most … Nettet22. aug. 2024 · According to the USDA, 70 g of raw spinach leaves contain: 16 kcal of energy 2 g of protein 1.5 g of fiber 69 mg of calcium 1.90 mg of iron 55 mg of sodium 19.7 mg of vitamin C 136 mcg of...

Nettet21. aug. 2024 · Vitamin K: 241 ug Iron: 1.4 mg Full of antioxidants Spinach also contains powerful antioxidants, such as: Lutein Chlorophyll Beta carotene Zeaxanthin Patuletin spinacetin Many of the benefits of juicing spinach surround these helpful antioxidants. May strengthen the bones Raw spinach is a great source of vitamin K.

NettetPotassium, K (mg) 167.4. Sodium, Na (mg) 23.7. Zinc, Zn (mg) 0.16. Copper, Cu (mg) 0.04. Manganese, Mn (mg) 0.27. Selenium, Se (mcg) 0.3. Vitamin A, IU (IU) 2813.1. … michel frechouNettetVitamin K is essential to bone health and growth, and spinach is packed with it. Eating just one cup of spinach fulfills the recommended daily amount of Vitamin K your body … the nevers libroNettet18. nov. 2024 · For example, 1 cup (21 grams) of raw kale contains only 7 calories but is an excellent source of vitamins A, C, and K. michel fremondNettet9. mar. 2024 · One cup of raw spinach contains: 7 calories 0.86 g of protein 29.7 mg of calcium 0.81 g of iron 24 mg of magnesium 167 mg … michel fresnaisNettet3. aug. 2024 · One cup (about 30 grams) of raw spinach contains approximately: ( 1) 6.9 calories 1.1 grams carbohydrates 0.9 gram protein 0.1 gram fat 0.7 gram dietary fiber … michel frenay mouscronNettet15. jun. 2024 · Answer. Fresh spinach is a great source of fiber, vitamin A, vitamin C and vitamin K. According to the United States Department of Agriculture (USDA), 1 cup of fresh spinach contains about 7 grams of dietary fiber, 3 milligrams of vitamin C, 2 milligrams of vitamin E, 400 international units of vitamin A, 100 micrograms of folate … the nevers episode guideNettet16. jun. 2024 · Spinach is filled with all sorts of nutritional goodness, including vitamins A, B and E, plus magnesium, folate, and iron. A half … michel fresnay