WebLat Pulldown: 3x15 Lat Pullover: 3x15 Chest DB Fly: 3x15 Superset of Lateral Raise and Bent Over Rear Delt Fly: 3x15 Day 2: Squat (Barbell): 3x8 Romanian Deadlift (Barbell): 3x10 Bicep Curl (EZ Bar): 3x10 Hip Thrust: 3x15 Superset of Tricep Pushdown Cable and Overhead Cable Tricep Extension: 3x15 Incline DB Curl Seated Calf Raise: 3x15 Day 3 Web8 beste technieken voor de lat pull-down. 1. Side straight arm pull-down. Deze lat pull-downvariatie is één van de beste unilaterale lat-oefeningen. Je hebt alleen een …
Muscles Used in a Lat Pulldown Machine livestrong
WebThe reverse grip cable pulldown works a number of different muscles in the back and arms, the main ones being: Teres major (one of the back muscles that assists latissimus … WebYour latissimus dorsi, commonly called the lats, are the antagonists to your anterior deltoids. The technical term for what they do is "shoulder adduction" -- an impressive … regal howard beach
8 Beste Technieken Voor Lat Pull Downs Spierentraining.nl
Web12 okt. 2024 · The lat pull down is designed to target many muscles of the back, most notably the latissimus dorsi or lats for short. The latissimus dorsi is the prime mover or … Web21 mrt. 2024 · Folglich lernst du im Folgenden das klassische Latziehen zur Brust, das Latziehen mit engem Griff, das Latziehen mit breitem Griff und das Latziehen mit dem … Web24 jun. 2024 · The antagonist muscles are the latissimus dorsi, posterior deltoids, and biceps. What is the antagonist muscle in a shoulder press? The antagonist to the … probationable offenses in illinois