Web1 feb. 2024 · One kiwi has 31 micrograms of vitamin K, about 25% to 30% of the adequate intake for most adults. Other good sources of vitamin K include spinach, kale, broccoli … WebMore than just uniquely delicious, kiwifruit are also nutrient dense, delivering healthy doses of life-enriching nutrients to the human body. Visit our nutrition page for more fun …
Kiwi Trivia 30 facts about the tasty fruit - Useless Daily: Facts ...
Web20 mei 2024 · Nutrition-wise, kiwi fruits contain about as much potassium as bananas and a high amount of Vitamin C, more than oranges. It is also rich in Vitamins A and E, flavonoids and minerals. The kiwi fruit actually has twice the Vitamin E of an avocado, but has only 60% of the avocado?s calories. Though sweet, it’s low in calories. WebWhen are Kiwifruit in Season? Spring. Fall. Winter. Fruits and veggies are at the core of SNAP-Ed. Many SNAP-Ed programs work in Farmers' Markets and promote produce. Nutrition educators do food … golf courses near by deptford area nj
Kiwi: Health Benefits & Nutrition Facts - Drlogy
Web30 jun. 2024 · Kiwi Nutrition. According to the USDA National Nutrient Database, kiwi is an excellent source of vitamin C (ascorbic acid). Other vitamins including vitamin A, folate, vitamin E, and vitamin K are also … WebBanana is richer in Vitamin B6, and Manganese, while Kiwifruit is higher in Vitamin C, Vitamin K, Vitamin E , and Copper. Kiwifruit covers your daily need of Vitamin C 93% more than Banana. Banana contains 6 times more Vitamin B6 than Kiwifruit. Banana contains 0.367mg of Vitamin B6, while Kiwifruit contains 0.063mg. WebKiwi Nutrition Facts Serving Size: fruit (2" dia) ( 69g ) Kiwi Amount Per Serving Calories 42 % Daily Value* Total Fat 0.4g 0% Saturated Fat 0g 0% Trans Fat 0g Polyunsaturated … healing touch chiropractic grand prairie tx